03 — Body · Mind · Spirit
Somatic Wellness.
A practice for people who have already tried thinking their way out of it.
Philosophy
A lens borrowed from Dalí.
I often begin with Salvador Dalí's Woman with Flower Head (c. 1937) — a figure whose face is a bouquet, whose thinking has been quietly replaced by blooming. It's a strange, beautiful lens into somatic healing.
Because healing moves from sensation to story, not the other way around. You don't think your way out of a tense nervous system. You feel your way out.
The practice on this page is built for that direction of travel — body first, meaning later, and only if it wants to come.
Softening the eyes, letting the world in. The nervous system's first question is always: am I safe here? We answer it, slowly.
Meeting sensation at the speed the body can actually metabolize. Not faster. This is where most practice, and most life, goes wrong.
The permission to step out of the story for a moment — to notice what the body is doing without needing it to mean anything yet.
Coming back with what we found. Slightly more spacious, slightly more honest, ready to be a person again.
The connected trinity
"Body, mind, and spirit are not three practices. They're one practice, being watched from three angles."
Private Yoga
One-to-one Hatha, Vinyasa, or Restorative practice in your home or studio, Los Angeles.
Inquire →Somatic Meditation
Sessions oriented around sensation and nervous-system regulation, in-person or online.
Inquire →Workshops
Half-day gatherings for small groups — organizations, creative teams, and communities.
Inquire →Retreats
Occasional multi-day retreats. Correspondence-list first, then public announcement.
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